5 Steps to Firmer Abs

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Tweet If you’re looking to firm up your midsection and ‘get abs’ like so many people are, it’s vital that you understand what steps you should be taking to arrive at your end goal on time. Many people end up spending months and months working towards the goal to get abs only to find themselves […]

How Do I Shed Belly Fat?

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Tweet This may be the #1 question I get asked by women as new Mom’s, seasoned Mom’s and all others looking to shed excess belly fat. Ok, men too! Who doesn’t want to shed belly fat??   Whether that excess belly fat be post-baby weight, the “Freshman 15” or years of neglect of YOURSELF, the […]