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	<title>Choose 2 Be Fit &#187; after burn effect</title>
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		<title>TurboFire® is Here!</title>
		<link>http://www.choose2befit.com/exercise/turbo-fire-is-here?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=turbo-fire-is-here</link>
		<comments>http://www.choose2befit.com/exercise/turbo-fire-is-here#comments</comments>
		<pubDate>Wed, 26 May 2010 15:17:16 +0000</pubDate>
		<dc:creator>Taryn</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[after burn effect]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[cardio interval training]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Team Beachbody]]></category>

		<guid isPermaLink="false">http://choose2befit.com/?p=566</guid>
		<description><![CDATA[If the name doesn&#8217;t give you any indication to what this workout is all about.  Let me break it down to you. TurboFire® is an intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after burn... <a href="http://www.choose2befit.com/exercise/turbo-fire-is-here"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>If the name doesn&#8217;t give you any indication to what this workout is all about.  Let me break it down to you.</p>
<p><strong>TurboFire® </strong>is an intense cardio conditioning program from fitness innovator <a href="http://www.chalenejohnson.com">Chalene Johnson</a>. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after burn anyone??). And with more than 20 smoking-hot music remixes, <strong>TurboFire®</strong> will pick you up and push you past your limits.</p>
<p>So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you, in YOUR home.</p>
<p>Check out how <strong>TurboFire®</strong> will fire up your fat loss and blast through that plateau.</p>
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<p><a href="www.choose2befit.com/products"><img class="alignnone" title="TurboFire" src="https://extranet.securefreedom.com/MillionDollarBody/shopping/images/TurboFire_thm.jpg" alt="" /></a></p>
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<p>Burn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music and moves. And forget about rushing to the gym for the best spot in class. With TurboFire, class starts when you Push Play.</p>
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<h2><span style="color: #ff0000;">THE SECRET BEHIND TURBOFIRE</span></h2>
<p><img title="The Secret Behind TurboFire." src="http://www.beachbody.com/images/en_US/products/programs/turbofire/teaser/middle_chart.jpg" alt="The Secret Behind TurboFire." width="270" height="200" /></p>
<p><br class="spacer_" /></p>
<p>TurboFire workouts include interval training known as &#8220;HIIT.&#8221;</p>
<p>These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout.</p>
<p>In fact, studies show that with HIIT, you&#8217;ll work out for less than half the time you normally would doing regular cardio, and burn up to 9x more fat.</p>
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<h2><span style="color: #ff0000;">SUCCESS STORY</span></h2>
<p>See how Deawna scorched calories with TurboFire.</p>
<p><img title="Success Story: Deawna H." src="http://www.beachbody.com/images/en_US/products/programs/turbofire/teaser/middle_ss_deawna.jpg" alt="Success Story: Deawna H." width="256" height="252" /></p>
<h4>Deawna H.</h4>
<p>Lost 45 Lbs.<br />
Lost 48.5&#8243; Total</p>
<p><em>&#8220;This truly is a workout that&#8217;s so much fun, you forget you&#8217;re exercising.&#8221;</em></p>
<p><em><br />
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<h2><span style="color: #ff0000;">THE BEST TRAINER</span></h2>
<p><img title="The Best Trainer" src="http://www.beachbody.com/images/en_US/products/programs/turbofire/teaser/bottom_thumb_1.jpg" alt="The Best Trainer" width="203" height="91" /></p>
<p>Chalene has helped countless thousands reach their goals with ChaLEAN Extreme<sup>®</sup> and Turbo Jam<sup>®</sup>. Now you can turn up the burn with TurboFire.</p>
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<h2><span style="color: #ff0000;">THE BEST MUSIC</span></h2>
<p><img title="The Best Music" src="http://www.beachbody.com/images/en_US/products/programs/turbofire/teaser/bottom_thumb_2.jpg" alt="The Best Music" width="203" height="91" /></p>
<p>With over 20 hits, the TurboFire soundtrack is smoking-hot. You&#8217;ll love scorching calories to remixes of &#8220;Bad Girls,&#8221; &#8220;In the Ayer,&#8221; and &#8220;Proud Mary.&#8221;</p>
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<h2><span style="color: #ff0000;">THE BEST WORKOUTS</span></h2>
<p><img title="The Best Workouts" src="http://www.beachbody.com/images/en_US/products/programs/turbofire/teaser/bottom_thumb_3.jpg" alt="The Best Workouts" width="203" height="91" /></p>
<p>TurboFire classes (some as short as 10 minutes) will have you punching harder and kicking higher to help you burn 9x more calories than with regular cardio.</p>
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<h2><span style="color: #ff0000;">THE BEST SPOT IN CLASS</span></h2>
<p><img title="The Best Spot in Class" src="http://www.beachbody.com/images/en_US/products/programs/turbofire/teaser/bottom_thumb_4.jpg" alt="The Best Spot in Class" width="203" height="91" /></p>
<p>Tired of driving to pricey gyms and working around their class schedules? Try TurboFire and you&#8217;re always guaranteed the best spot in class (not to mention your money back if you don&#8217;t leave some DNA behind!!).</p>
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<p>Want to know FIRST HAND?</p>
<p><br class="spacer_" /></p>
<p><strong><span style="font-size: medium;"><span style="color: #ff0000;">Here you go&#8230;..<a href="http://teambeachbody.com/shop/-/shopping/TurboFire?referringRepId=107034">get your order on!!</a></span></span></strong></p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;"><span style="color: #ff0000;">Your partner in health &amp; fitness. </span></span></strong></p>
<p><strong><span style="font-size: medium;"><span style="color: #ff0000;"><br />
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