Who doesn’t want to proudly boast that they are a P90X grad?  It’s amazing how people look at you in a whole new light,  not to mention strikes up some great conversations.

So, I had some exclusive P90X apparel made in both Men’s & Women’s sizes, so be sure to take a look at them and get your order in.  I have only a few left, as they FLEW out the door!

See below for a BONUS offer!

Here’s the FRONT and BACK of the Men’s (as shown on my strikingly handsome, husband):

Women’s FRONT and BACK (on yours truly):

Get your order in and whether you are currently doing P90X, about to start, a P90X Grad or simply supporting a loved one through their journey – WEAR IT WITH PRIDE!

 

Sizes:

Women’s Small Women’s Medium Women’s Large Men’s Small Men’s Medium Men’s Large Men’s X-Large

Quantity:

1 2 3 4

As a P90X and Insanity grad, my husband and I were looking for an extra challenge.  Lucky for us, we have an incredible library of Beachbody programs to work with.

Since we both saw great results with both P90X and Insanity, we wanted to marry the two and decided to commit to a 90 Day hybrid of them both.  That 90 days has come and gone and we were both thrilled with the outcome.

I am down about 5% in body fat and my husband lost close to 25lbs, in the 90 day period!  Pretty sweet.

So what did the P90X & Insanity Hybrid look like?  Here is what our general calendar consisted of:

As a 6x grad of P90X, variety is one of the most important aspects of fitness. As that continues to follow the famed path of MUSCLE CONFUSION.  What I’ve come to learn, is that no matter how complex or challenging your respective workout program is, if you don’t switch it up, your body will stop responding to it. And that’s what led me to P90X in the first place, as I was running circles at the gym and seeing ZERO results.  WTF??

Fortunately for us, having the library that we do, we’ve got the great opportunity of combining various trainers’ fitness workout programs.  Thus, creating an intricate web of muscle-confusing possibilities and make it virtually impossible for your training program to go stale.

So what’s next?  I’m thinking a ChaLEAN Extreme & Insanity Hybrid, until Insanity Asylum comes out!  Oh, and to make you jealous, mine gets shipped NEXT WEEK!!  WOOOHOO.  Want your own copy?  Send me a message!

If you have a similar library of workout programs and need a little guidance on how to create your OWN hybrid, hit me up!  Happy to offer some suggestions.

Your partner in health & fitness.

Seattle Fitness Club is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others.

Seattle Fitness Club is for ALL FITNESS LEVELS are welcome and encouraged to attend.

WHEN:  Every Thursday @ 7pm

WHERE: Pilgram Hall @ Magnolia United Church of Christ (3555 W. McGraw St.)

(The Church is located on the corner of W. McGraw St. and Eastmont Way W. Entrance to Pilgram Hall is on Eastmont Way W.)

RSVP Here —-> http://meetup.com/Fit-Club-Seattle

We will workout for FREE!

Fit Club Seattle is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others. Our goal is to encourage and bring together an entire community to join us and break down any barriers that they may have and learn to have fun with their fitness.  Since we cater to all fitness levels, we have a workout program for all to enjoy.

Each meeting features a different  workout program from the Beachbody library of fitness programs, and as we conclude the workout, we also talk about nutrition and sample a variety of recovery and wellness products – Shakeology will always be featured.

We invite our members to join us each week for a FREE workout, continued motivation and the opportunity to celebrate our weekly success, through accountability!  You know what they say, there is POWER in numbers!  All fitness levels are welcome and encouraged to attend. For more information:  www.topseattlefitnessclub.com

So, grab a friend, family member, neighbor, towel, bottle of water, lots of energy and join us a Seattle Fitness Club!

Oh, and did we tell you it’s FREE?

Yup, come each week for a FREE workout, continued motivation and the opportunity to celebrate our weekly successes!  You know what they say, there is POWER in numbers!  Seattle Fitness Club is waiting for you!

We look forward to seeing you!

Have questions?  Feel free to email me: taryn@choose2befit.com or

RSVP Here —-> http://meetup.com/Fit-Club-Seattle

Don’t live close by?  GOOD NEWS!  We have Fit Club’s all over the Greater Puget Sound Area.  Find one near you:

Every Monday, Thursday & Saturday | Bellevue, Redmond, and Kirkland, Washington

TIME:

7:00 PM

EVENT LOCATION:

Various locations in Bellevue, Redmond, and Kirkland, WA. Contact below for more details.

CONTACT/RSVP:

Stefan and Melissa Newbury – FitClubEastside@hotmail.com

FEES:

FREE to all

Mondays | Bellevue, Washington

TIME:

6:45 PM

EVENT LOCATION:

International School

445 128th Ave S.E.

Bellevue, WA 98005

Map: http://tinyurl.com/EastsideFitClubMap

CONTACT/RSVP:

Tim Shaw – tpshaw@adprollc.com – (425) 985-1540

Shannon Grella – TeamWithShannon@Live.com – (206) 714-8266

FEES:

Coaches $5, guests are FREE

Mondays | Burien, Washington

TIME:

6:00 PM–7:00 PM

EVENT LOCATION:

Seahurst Chiropractic Clinic

15811 Ambaum Blvd. S.W., Suite 110

Burien, WA 98166

CONTACT/RSVP:

Karla Reese – mohtashemi@comcast.net

Facebook page: http://on.fb.me/FitClubBurienWA

FEES:

FREE to all!

Tuesdays | Hazel Dell, Washington

TIME:

7:30 PM

EVENT LOCATION:

Hazel Dell Elementary

511 NE Anderson St

Hazel Dell, WA 98665

CONTACT/RSVP:

Jessica Mathis – fitwithmathis@gmail.com – (360) 442-9718

Aaron Mathis – fit4business@gmail.com – (360) 200-2510

FEES:

$2 for Coaches, guests are FREE

Tuesdays | Lacey, Washington

TIME:

5:30 PM–7:00 PM

EVENT LOCATION:

Charlie’s Safari

5400 Martin Way, Suite J

Lacey, WA 98516

CONTACT/RSVP:

Akiko Yoshii-Johnson – akiko_yoshii525@hotmail.com – (360) 402-7218

FEES:

FREE to all!

Tuesdays | Renton, Washington

TIME:

6:00 PM–7:00 PM

EVENT LOCATION:

New Life Church, Room 122B

15711 152nd Ave. S.E.

Renton, WA 98058

CONTACT/RSVP:

Kim Stewart – (206) 251-4313

FEES:

This is a women’s only group that is free. (Participants are encouraged to purchase Body Gospel.)

Wednesdays | Silverdale, Washington

TIME:

7:00 PM

EVENT LOCATION:

Clear Creek Community Club

12641 Clear Creek Road

Silverdale, WA 98383

CONTACT/RSVP:

Michelle Draper – Seachelle1228@aol.com – (360) 731-9005

FEES:

FREE for guests; $5 for Coaches

Wednesdays | Vancouver, Washington

TIME:

6:00 PM–7:00 PM

EVENT LOCATION:

Marshall Elementary School

6400 MacArthur Boulevard

Vancouver, WA 98661

CONTACT/RSVP:

Angela Robinson – coach@stayingfitforlife.com

FEES:

By donation to help cover room rental cost

Wednesdays and Saturdays | Centralia, Washington

TIME:

Wednesdays at 5:30 PM and Saturdays at 9:00 AM

EVENT LOCATION:

Anytime Fitness

1118 View Avenue

Centralia, WA 98531

CONTACT/RSVP:

Teri Walker – runbuff1@msn.com – (360) 219-6066

FEES:

FREE to all!

Thursdays | Renton, Washington

TIME:

6:00 PM–7:00 PM

EVENT LOCATION:

New Life Church Room 122B

15711 152nd Ave. S.E.

Renton, WA 98058

CONTACT/RSVP:

Kim Stewart – (206) 251-4313

FEES:

This is a women’s only group that is free. (Participants are encouraged to purchase Body Gospel.)

Fridays | Olympia, Washington

TIME:

5:30 PM–7:00 PM

EVENT LOCATION:

Littlerock Fire Station

10828 Littlerock Road S.W.

Olympia, WA 98512

CONTACT/RSVP:

Akiko Yoshii-Johnson – akiko_yoshii525@hotmail.com – (360) 402-7218

FEES:

FREE

Now, what’s your excuse??  None….get to one!  You will never forget a good sweat!

Your partner in health & fitness!

We all laugh along with the pain that he instills with our P90X workouts, so of course it only makes sense for him to do Improv right?

Makes it a tad easier to get up at 5:30am to PUSH PLAY when you have his stupid humor to look forward to.

Your partner in health & fitness.

This was a call I hosted to my Team Beachbody Coach organization and all others that wanted to tune in and ask questions about joining the business or being a part of it.

There were a great many of questions, most asked by current Coaches and a few questions that were emailed in, prior to the call.   Questions ranged from How to leverage Social Media/Network Marketing to How you can hold a Coach account without being a “Coach”.

TUNE IN TO HEAR THE ANSWERS:

If you have ever thought about becoming a Coach and have questions of your own, be sure to check out my FAQ’s post, our MyFitnesspays.com site or email me directly: taryn@choose2befit.com.

Your partner in health & fitness.

If the name doesn’t give you any indication to what this workout is all about.  Let me break it down to you.

TurboFire® is an intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after burn anyone??). And with more than 20 smoking-hot music remixes, TurboFire® will pick you up and push you past your limits.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you, in YOUR home.

Check out how TurboFire® will fire up your fat loss and blast through that plateau.

Burn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music and moves. And forget about rushing to the gym for the best spot in class. With TurboFire, class starts when you Push Play.

THE SECRET BEHIND TURBOFIRE

TurboFire workouts include interval training known as “HIIT.”

These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout.

In fact, studies show that with HIIT, you’ll work out for less than half the time you normally would doing regular cardio, and burn up to 9x more fat.

SUCCESS STORY

See how Deawna scorched calories with TurboFire.

Deawna H.

Lost 45 Lbs.
Lost 48.5″ Total

“This truly is a workout that’s so much fun, you forget you’re exercising.”

THE BEST TRAINER

Chalene has helped countless thousands reach their goals with ChaLEAN Extreme^® and Turbo Jam^®. Now you can turn up the burn with TurboFire.

THE BEST MUSIC

With over 20 hits, the TurboFire soundtrack is smoking-hot. You’ll love scorching calories to remixes of “Bad Girls,” “In the Ayer,” and “Proud Mary.”

THE BEST WORKOUTS

TurboFire classes (some as short as 10 minutes) will have you punching harder and kicking higher to help you burn 9x more calories than with regular cardio.

THE BEST SPOT IN CLASS

Tired of driving to pricey gyms and working around their class schedules? Try TurboFire and you’re always guaranteed the best spot in class (not to mention your money back if you don’t leave some DNA behind!!).

Want to know FIRST HAND?

Here you go…..get your order on!!

Your partner in health & fitness.

As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth.

Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great many health benefits.  I am just touched by some of the stories I’ve read and heard, first hand, from people that have experienced a change in their total wellness.

Well, to top that, Carl and his buddies wanted to seek feedback from a population of experts, that many of turn to when our health takes a turn for the worst – our Doctors.  Here is a great video that shares THEIR personal experience with Shakeology and how they feel it’s a stand up product and recommend it to their patients – and NO, they are not being paid to endorse it, strictly voluntary.

Want further validation, take the ingredients list to YOUR doctor and have them see it for themselves.  Or, better yet, walk into your next appointment with a sample, so they can experience it first hand, and give you their honest impression.  I can help you with those sample packets.

But, trusting the 30-day bottom of the bag guarantee, maybe you just experience it yourself.  If you’d like to get on board and try out Shakeology, send me an email: taryn@choose2befit.com or visit: http://shake4wellness.com and check it out for yourself.

Your partner in health & fitness.

Shakeology FAQ’s – Part 2!

I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires.  This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED.

Q:  (Part 1) If I have one Shakeology a day, as suggested for my meal replacement, do I need to continue to take my multi-vitamin?

A:  It depends.  If you are fairly active, meaning doing a high intensity program such as P90X, Insanity or ChaLEAN Extreme, your body is using up far more vitamins and nutrients, than a daily serving found in Shakeology.  So, in that case, you should continue with your daily Activit or multi-vitamin, although strongly suggested to take it at the same time you enjoy your Shakeology.  If you are doing a lower impact fitness regime, Shakeology should suffice with your daily vitamin  intake.  If you have further questions, always a good idea to consult your physician.

Q:  (Part 2) If I take Activit (or any daily multi) each day, when is the best time to take that?  Before or after Shakeology?

A:  During.  It’s strongly recommended to take your multi-vitamin with you Shakeology, as the digestive enzymes found in Shakeology, will aid your body in absorbing all of those nutrients, quicker, than if taken alone.  (NOTE: never a good idea to take a multi-vitamin on an empty stomach).

Q:  Can I really get free shipping?

A:  YES!  Free shipping is available on all Home Direct (HD) orders for any of the Shakeology package options (Bulk bag or Individual Take N’ Go packets).  In addition to free shipping, on your first HD order, Beachbody will include 2 Free Shakeology Workouts – The 30 and The 50) and one more FREE gift!  BONUS!!

Q:  I heard I could save some money by being a Coach.  What if I’m interested in saving the money, but not necessarily being a Coach?

A:  No problem.  There are many Shakeology addicts (and I say that as a GOOD thing), that chose to become Coaches, strictly for the discount (25% discount).  Now, I’d be lying if I said they didn’t spread the word a bit here and there and make a few extra bucks themselves, by sharing their experience with Shakeology.  But, you certainly don’t have to be a “Coach” to be a “Coach” and get the discount.  Here’s how you could save $15/month as a Coach:

Direct Customer Price: $119.95*

Coach Price (25% discount): $89.96*

(Home Direct Orders = Free Shipping)

Initial Savings: $29.99

Monthly Coach fee: ($14.95)

Overall SAVINGS: $15.04

(*excludes tax, as applicable per state)

So aside from the initial Coach set up fee of $39.95 (which could be waived if they were to purchase a Shakeology Starter Kit), you are still money ahead each month, with a savings of $15.04 per month.

Not to mention, as your friends/family start seeing a difference in your overall health, you will likely share what has aided in your new journey (just like you’d share a great new movie you saw, or restaurant you ate at) and can, in turn, earn a 25% commission by having your family/friends purchase Shakeology from YOU.  That’s close to $30 off one retail order!!

Q:  What if I want to sample it.  Does Beachbody offer that?

A:  Beachbody does not offer samples, although if you check with your Coach, they may offer a sample for you.  Personally, I offer all my customers and those interested in trying it, a 4-day Trial offer.  Click HERE to learn more and get your own.

Q:  How can I find out more about the ingredients and what’s in it?

A:  Go to my Shakeology website and it will offer you all the ingredients, recipes (for both flavors) and testimonials to provide you with the confidence to try it yourself.

Q:  What if I don’t like it?

A:  It’s rare that people don’t LOVE it, but if it doesn’t agree with you or you simply don’t care for it– NO PROBLEM!!  Beachbody offers a 30-Day Bottom of the bag money back guarantee.  Which basically means, return it for a full refund (minus shipping, if you ordered one time only).  100% risk free!

Although Shakeology aids in weight loss, lowering cholesterol/blood pressure, digestive issues, etc., there are some that it may not agree with!  As with any new nutritional product, if you have prior health issues, please consult with your physician.

Interested in kick starting your new fitness journey?  Need to get rid of that excess bloat?  Or just “clean” up your insights?  Try the Shakeology 3-Day Cleanse.

Your partner in health & fitness.

As a follow up to a previous blog post, What Workout Program is Best for YOU?, I wanted to share this great interactive Beachbody Program Comparison Chart.

This chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives and goals.

So, go ahead, get ready to create your next fitness transformation or further challenge yourself.  Click on the image to use the interactive program comparison.

As always, I’m available to help you select a program suited for your goals.  Please reach out to me, as you need.

Your partner in health & fitness!

Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right??  Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type.  Sound on par?

Good news!  I’ve created a Shakeology Sample Pack trial offer that will allow you that chance to give it a test run and see if it’s right for you!

Want to see why I love Shakeology?  Check out the level of research that went into creating the ‘healthiest meal of the day’:

Shakeology® – The Breakthrough

Why you need Shakeology® – NOW!

Shakeology can help you:

• Lose weight
• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol¹

Tastes delicious, too.

How Shakeology works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*

What’s in Shakeology?

• Protein and essential amino acids help build muscles and reduce food cravings.

• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.

• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.

• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

The Healthiest Meal of the Day – Even the Doctor’s Agree!

You are hooked now, right??  So what’s next??  First things first, so we can be sure we stay connected.

***  If you already have a Beachbody account then you already have an assigned Coach!  Before clicking on the BUY NOW option below, be sure to check with your assigned Coach to see if they will offer up samples to you!  I do this exclusively for my own Customers and any new Customers (or newly switched Customers).

If you’ve never heard from them, switching coaches is relatively common and super easy. Just send an email to coachrelations@teambeachbody.com and request a change in Coach to me, Taryn Perry (and be sure to include  my Coach ID No. 11120).  If you CC that email to me at taryn@choose2befit..com, I can then follow up  with Coach Relations.

Don’t have an account? You can create a FREE one here: Free SuperGym Membership Account.

Ok, now that we got that settled, let’s move on.

NEW 4 PACK TRIAL*!

NOW ONLY: $19.99

What you get in the 4-Pack Trial:

• 2 packets each of Chocolate and Greenberry,
• A pamphlet on the health benefits
• 30-day recipe Calendar
• My personal contact information, if you ever have questions or concerns.

Want to immediately reap the amazing health benefits of Shakeology, skip the trial pack and know you have 30-days to give a full supply a try.  If you don’t like the flavor, you can sent it back for the other or a full refund!  Pretty sweet eh??

Choose how to purchase Shakeology:

• Click HERE or visit: www.shake4wellness.com
• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere, or
• Choose the 30-day supply in a bag to keep in your kitchen.
• Regardless, be sure to choose home direct auto-shipping and receive free shipping for life PLUS:

2 FREE Workout DVDs in your first shipment†

Now, what do you choose?

Your partner in health & fitness.