Can You Spot Reduce Body Fat?

Tweet The single biggest question when I ask those I Consult and Coach for, what they struggle with most in regards to their physique, the typical response is "belly fat" or "thighs and/or glutes" region.  I wrote an article specific to "How Do I Shed Belly Fat" last year, but the conversation tends to lead […]

Shakeology®: “Nature in a Bag”

There is no secret that I may just be the #1 fan of Shakeology®, and there are so many reasons why. This just may be one of the more relevant ones.