Eat For Your Physique!

Tweet We are all looking for short cuts or “quick references” on the foods we SHOULD eat and the ones we should STAY AWAY from, right? Well, here’s a great quick reference, dubbed Michi’s Ladder, on what foods will aid in weight loss (Tiers 1 & 2) and which ones will work against it (Tiers […]

Program Comparison – Find YOURS!

Tweet As a follow up to a previous blog post, What Workout Program is Best for YOU?, I wanted to share this great interactive Beachbody Program Comparison Chart. This chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives […]

How do I get more Energy?

Tweet I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend. Who doesn’t want more energy? I’m afraid people feel like they need to settle with the lack of […]

Why you gain weight with a new workout program.

Tweet An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some […]

What Workout Program is Best for YOU?

Tweet I get this question asked to me A LOT!  So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1.            What’s […]

5 Ways to Speed Up Your Six-Pack, By Ben Kallen

Tweet This is a great article featured in the latest Beachbody newsletter.  Don’t miss an issue, as there are great articles to further your health and fitness goals. No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? […]

What is a Beachbody Coach – FAQ

Tweet There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this […]

Why Women Should Lift Weights

Tweet You know what I’ve found to bring me the best success and rapid results? Constant weight training. Weight training was very much a part of my post-baby weight loss!  Naturally, we ladies, all too often get fixated on cardio and that it’s the key to us losing weight, but fail to recognize by adding […]