Chalene Johnson | Choose 2 Be Fit

TurboFire® is Here!

May 26, 2010 By Taryn 1 Comment

If the name doesn’t give you any indication to what this workout is all about. Let me break it down to you. TurboFire® is an intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after burn… [Continue Reading]

Filed Under: Exercise, Products Tagged With: after burn effect, Beachbody, cardio interval training, Chalene Johnson, fitness, HIIT, lose weight, metabolism, Team Beachbody

What Workout Program is Best for YOU?

September 7, 2009 By Taryn 1 Comment

I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1. What’s your… [Continue Reading]