Kid Friendly Protein Rich Meatballs

Tweet   I was getting totally bored with the protein options I was giving the baby (turkey, chicken breast, ground meat, legumes, Greek Yogurt), so I had to come up with something that offered a little bit more of a kick! Gotta love Pinterest! I found a few kid-friendly Meat Ball recipes that you can […]

What Do your Kids Eat?

Tweet **Warning!! CONTROVERSIAL TOPIC! *** If you follow me on my Facebook page or Instagram, you likely saw my post this morning about breakfast with my 1 year old. Go check out some of the comments, maybe you have your own too! But it went a little something like this: Even my 1 year old […]

A Typical Day For Me

Tweet One of the best things about what I do as a Fitness & Nutrition Consultant, is I get to help people and inspire them to change (of course, if they are ready).  It never gets old!  And funny enough, I was just at a friends 2-year old birthday party today, and the conversation naturally […]

What Are Macronutrients?

Tweet I don't want to get too technical on you here or take things to a different level than you are used to from me, but definitely find the relevance and importance to dissecting your food, aka fuel, into it's proper nutrient corner. As you go about your diet plan, there’s one thing that you’re […]

Review of the onvo 28-Day Nutrition Program

Tweet Since my primary business is helping others find solutions for their weight loss/fitness goals, as a Team Beachbody Coach, I naturally have become fascinated with what makes our bodies motivated to move and healthy. A dear friend of mine, British Brown, and I have always shared a passion for helping others reach into their […]