5 Quick Tips to Get Fit

Tweet Ok, let's face it!  Who ISN'T looking to get fit fast? If so, do you know what it takes to see some simple results, faster than ever?  Many people set the goal to get fit quick but then never achieve it simply because they don’t have a proper approach as they go about the […]

Functional Fitness…..What Is It And Why Is It Important?

Tweet What's the point on doing a workout, if it's not going to apply to your day to day function of life, right?  When selecting workouts, we can't overlook the importance of functional fitness.  When most people hit the gym to do their workout routine, they’re performing boring exercises like leg extensions, bicep curls, and […]

Travel Workouts – Quick Tips To Remember

Tweet Summer is upon us (unless you live in the Pacific Northwest like I do), so that means, you might find yourself traveling or vacationing a bit more than usual.  Sound about right?   Or, perhaps your job takes you on the road quite often.  So, just because you travel or vacation, does that mean […]

Workout Programs That Get Results

Tweet ….And It Doesn’t Have To Take 60 Minutes At The Gym If you’re one of those people who typically puts off starting a workout program because you believe that it’s going to take up all of your spare time and you just don’t have enough of that time to give (join the club!!) – […]