The Evolution of Portion Sizes

Tweet There’s no question and should really not come as much of a shock, that obesity is on the rise.  All it really takes is walking around a school, a shopping mall, or any State Fair and you'll quickly be greeted by an abundant of overweight people. Sadly, despite our governments efforts on educational programs […]

Tracking your calorie intake

Tweet I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly […]

Shakeology® – Frequently Asked Questions…ANSWERED!

Tweet When will Shakeology be available for sale in Canada? As of May 7, 2009, we are able to ship Shakeology orders to Canada. Should I continue to take Activit® or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins […]