See What Doctor’s Are Saying About Shakeology®!

Tweet As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great […]

The Science Behind the Shakeology® 3-Day Cleanse

Tweet *This was recently discussed in last week’s “3-Day Shakeology Explained”, webinar, and since so many missed it or had questions, I wanted to post this written explanation by Steve Edwards, one of the masterminds behind this amazing cleanse.  For more information or to view my experience, visit my website and check out My Blog. […]

Shakeology FAQ’s – Part 2

Tweet Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires.  This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q:  […]

Shakeology 3-Day Jump Start | Cleanse | Detox

Tweet SHAKEOLOGY 3-DAY Jump Start:   Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology).   The Shakeology 3-Day Jump Start is […]

How to Make time for Exercise

Tweet I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”.   After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 […]

Healthy French Toast

Tweet I must give credit, where credit is due. I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine – from their Collection Issue: Glutes.  I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat)) Ok, with much anticipation, here is the […]

Shakeology® – SAMPLE TRIAL PACK

Tweet   Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right??  Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type.  Sound on par? Good news!  I’ve created a Shakeology Sample Pack […]

Delicious Holiday Shakeology Recipes – YUMMY!!!

Tweet Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 […]

Breakfast: Most Important Meal of the Day?

Tweet     Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day.   Nag, nag nag…am I sounding a bit like your mother?  If so, GOOD!  Because she’s right.  They are always right!  Well, 9 times out of 10, anyway.   But, in all seriousness, […]

Malika Duke Interview’s me on Shakeology®, Eating & P90X® Results and Recovery

Tweet I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product.  I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product. […]