Why Setting A New Year’s Resolution Often Just Mean’s A To-Do List For January

Tweet With the New Year quickly approaching, many of you may have started to set some New Year’s Resolutions that you’re trying to follow and keep.  The problem is, you know how these Resolutions often end up. Here and gone. In fact, I don’t even like using the term “Resolution”, and here’s why – it’s such […]

5 Quick Tips to Get Fit

Tweet Ok, let's face it!  Who ISN'T looking to get fit fast? If so, do you know what it takes to see some simple results, faster than ever?  Many people set the goal to get fit quick but then never achieve it simply because they don’t have a proper approach as they go about the […]

Functional Fitness…..What Is It And Why Is It Important?

Tweet What's the point on doing a workout, if it's not going to apply to your day to day function of life, right?  When selecting workouts, we can't overlook the importance of functional fitness.  When most people hit the gym to do their workout routine, they’re performing boring exercises like leg extensions, bicep curls, and […]

Travel Workouts – Quick Tips To Remember

Tweet Summer is upon us (unless you live in the Pacific Northwest like I do), so that means, you might find yourself traveling or vacationing a bit more than usual.  Sound about right?   Or, perhaps your job takes you on the road quite often.  So, just because you travel or vacation, does that mean […]

Your Heart Rate Zone Sweet Spot

Tweet This is such a challenging topic to appeal to the masses, but I took a poll of my friends from Facebook and customers, and most wanted to know what their "heart rate zone sweet spot" should be.  Before we get into the nitty gritty, I'll start off with the enormous caveat that everyone is […]

5 Steps to Firmer Abs

Tweet If you’re looking to firm up your midsection and ‘get abs’ like so many people are, it’s vital that you understand what steps you should be taking to arrive at your end goal on time. Many people end up spending months and months working towards the goal to get abs only to find themselves […]