I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared.

It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly tracking what you are eating for each meal.  I tell you, I’ve been strict with logging in each meal for the last 2 weeks…and I’ve noticed a BIG difference in my results.  In a week alone, by tracking every little morsel I ate, I lost 3 lbs!  Believe that??!!  Even if I snuck a piece of chocolate (dark, of course) or one of my daughter’s favorite, yogurt covered pretzels, I was sure to log it in.  That made me think twice about reaching for another.

So, if you are like me, I tend to think that this “handful” of pretzels, or bite of this or that, is harmless.  Well, it can be, but it always has a way of adding up.  Before you know it, those little bites turn into what should really be your snack, meal or not included in your diet plan AT ALL! J As a result, you get down on yourself and wonder why that last 5lbs, 10lbs or even 3lbs won’t vacate your life!!

Give it a try, it’s free and it works!  Coupled with your current workout regime or favorite Beachbody program and nutrition plan, you’ll be amazed at how quickly tracking your caloric intake can make a difference.

I encourage and enjoy all the questions I get by way of my Beachbody Coaching website, this blog, Twitter or Facebook. So bring them on!! I’m here to help and empower as I can.

Cheers to YOUR health & fitness!