A Typical Day For Me

Tweet One of the best things about what I do as a Fitness & Nutrition Consultant, is I get to help people and inspire them to change (of course, if they are ready).  It never gets old!  And funny enough, I was just at a friends 2-year old birthday party today, and the conversation naturally […]

Your Heart Rate Zone Sweet Spot

Tweet This is such a challenging topic to appeal to the masses, but I took a poll of my friends from Facebook and customers, and most wanted to know what their "heart rate zone sweet spot" should be.  Before we get into the nitty gritty, I'll start off with the enormous caveat that everyone is […]

CrossFit Review

Tweet Well it’s no real secret that my overwhelming passion for fitness evolved from a little 90-day program called P90X.  However, that’s not to say, that even after 3 years of absolutely loving the results that it gifted me, not to mention education on what I was doing horribly wrong at the gym….I always love […]

Fall Fitness Challenge

Tweet   Summer is over, Holidays are just around the corner, and there is no better time than now to commit to yourself for the next 30 days and get in on some great incentives to boot! So grab a friend, or 2 or 3, and let’s get movin! WE’RE KICKING THINGS OFF ON OCTOBER 1ST. All […]

INSANITY: THE ASYLUM™ is here!

Tweet Well, it’s available through your favorite Team Beachbody Coach.  Oh wait, that’s me, right?? Not a Team Beachbody member yet?  Not to worry, we can settle that quickly.  Go HERE and create your FREE account, so we can get you Insanity’s Asylum. Maximize your Sports Performance in as little as 30 days!  Want to […]

Tony Horton does Improv??

Tweet We all laugh along with the pain that he instills with our P90X workouts, so of course it only makes sense for him to do Improv right? Makes it a tad easier to get up at 5:30am to PUSH PLAY when you have his stupid humor to look forward to. Your partner in health […]

TurboFire® is Here!

Tweet If the name doesn’t give you any indication to what this workout is all about.  Let me break it down to you. TurboFire® is an intense cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does (after […]

How to Make time for Exercise

Tweet I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”.   After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 […]

Know the Four Basics of Fitness

Tweet This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape.   They are BASIC, straight forward and a must to follow if you want to […]

Today Show features a man who lost 180lbs using Beachbody workouts!

Tweet These are incredibly inspiring stories, that will be featured in the newest People Magazine, although featured on this morning’s the Today Show.  Amazing transformations from 3 people that lost the weight ON THEIR OWN!  No pills. No surgery. No magic. The 2nd story features a gentleman that lost 180lbs using Beachbody’s at home fitness […]