A Team for Success and Results
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some great… [Continue Reading]
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1. What’s your… [Continue Reading]
This is a great article featured in the latest Beachbody newsletter. Don’t miss an issue, as there are great articles to further your health and fitness goals. No matter what your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. And why not? A… [Continue Reading]
There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this business…. [Continue Reading]
I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day. Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com. From what I’ve discovered, it is a wonderful tool in truly tracking… [Continue Reading]
I’ve had the great fortune of “tweeting” with New York based, personal trainer, Natasha Linton, after meeting on Twitter. We both share a similar passion for fitness and healthy living, so naturally, I wanted to get her perspective on what drives her to do what she does, so well, and how this great passion… [Continue Reading]
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