Home Workout: 20 Minute Circuit

Tweet This was a fun impromptu workout I put together to do with my friends – Bekah & James McClean, at the Pier 36 CrossFit Gym (on the Coast Guard Base). This could easily be done at home, so modifications are provided below. 1 min Stations X 5 rounds 1st Station:  Weighted Front squat/Lunge R, […]