Shakeology 3-Day Jump Start | Cleanse | Detox

Tweet SHAKEOLOGY 3-DAY Jump Start:   Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology).   The Shakeology 3-Day Jump Start is […]

Know the Four Basics of Fitness

Tweet This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape.   They are BASIC, straight forward and a must to follow if you want to […]

Apple Cider Vinegar – My Natural Sore Throat Remedy

Tweet Well as Fall is upon us, so does the cold & flu season.  Don’t even get me started with the topic of the Swine Flu!!!  I felt my first indication of Fall with the onset of a sore throat – which was HORRIBLE timing, being that I had a full weekend of workouts ahead […]

What is a Beachbody Coach – FAQ

Tweet There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this […]

Sugar Can Ruin your Health. PERIOD.

Tweet It’s likely to no one’s surprise how many of us are aware of all the harmful attributes related to regular sugar intake. It has been a proven fact, over and over again, that sugar increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones. To be put simply, […]

Tracking your calorie intake

Tweet I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly […]