Insanity The Asylum Preview: Athletic Performance Assessment

Asylum-package.jpg

I was so excited that my Insanity Asylum arrived – and what beautiful packaging, at that, but I was torn if I should start it with the borage of other Team Beachbody friends, or wait out my husband’s Achilles injury and hope he can pick Insanity back up with me. So, with little to no… [Continue Reading]

INSANITY: THE ASYLUM™ is here!

Insanity Asylum

Well, it’s available through your favorite Team Beachbody Coach.  Oh wait, that’s me, right?? Not a Team Beachbody member yet?  Not to worry, we can settle that quickly.  Go HERE and create your FREE account, so we can get you Insanity’s Asylum. Maximize your Sports Performance in as little as 30 days!  Want to see… [Continue Reading]

P90X & Insanity Hybrid

P90X Insanity Hybrid

As a P90X and Insanity grad, my husband and I were looking for an extra challenge.  Lucky for us, we have an incredible library of Beachbody programs to work with. Since we both saw great results with both P90X and Insanity, we wanted to marry the two and decided to commit to a 90 Day… [Continue Reading]

Eat For Your Physique!

We are all looking for short cuts or “quick references” on the foods we SHOULD eat and the ones we should STAY AWAY from, right? Well, here’s a great quick reference, dubbed Michi’s Ladder, on what foods will aid in weight loss (Tiers 1 & 2) and which ones will work against it (Tiers 4… [Continue Reading]

Program Comparison – Find YOURS!

As a follow up to a previous blog post, What Workout Program is Best for YOU?, I wanted to share this great interactive Beachbody Program Comparison Chart. This chart will allow you to sort through the variety of fitness programs that Beachbody has to offer, and effectively select one based on YOUR fitness objectives and… [Continue Reading]

What Workout Program is Best for YOU?

I get this question asked to me A LOT!  So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1.            What’s your… [Continue Reading]