LIVE Q & A Call for Team Beachbody Coaches, hosted by Taryn Perry

Tweet This was a call I hosted to my Team Beachbody Coach organization and all others that wanted to tune in and ask questions about joining the business or being a part of it. There were a great many of questions, most asked by current Coaches and a few questions that were emailed in, prior […]

Are you a Mindless Eater?

Tweet Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes […]

See What Doctor’s Are Saying About Shakeology®!

Tweet As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great […]

Shakeology FAQ’s – Part 2

Tweet Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires.  This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q:  […]

How to Make time for Exercise

Tweet I was honored to be asked by Certified Personal Organizer®, D. Allison Lee, to do a guest blog piece on her website on “How to Make Time for Exercise”.   After some self-doubt on my own organization, I knew that I had mastered making time for exercise – even as a busy Mom of 2 […]

An Invitation from Carl Daikeler

Tweet Listen to an invitation from Carl Daikeler, Beachbody’s CEO, and how he wants to include YOU to be a part of this explosive growth in helping yourself, and others, get financially fit. We are entering into Phase 2 of this exciting change, and are currently looking for dedicated individuals to join us in taking […]

Why you gain weight with a new workout program.

Tweet An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some […]

What is a Beachbody Coach – FAQ

Tweet There are many questions that come with the many wonderful attributes of being a Beachbody Coach. I wanted to take the opportunity to post the most popular questions of what’s involved as a Beachbody Coach. If you have others, please send me a message and ask away – there are NO secrets to this […]

Sugar Can Ruin your Health. PERIOD.

Tweet It’s likely to no one’s surprise how many of us are aware of all the harmful attributes related to regular sugar intake. It has been a proven fact, over and over again, that sugar increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones. To be put simply, […]

Shakeology® – Frequently Asked Questions…ANSWERED!

Tweet When will Shakeology be available for sale in Canada? As of May 7, 2009, we are able to ship Shakeology orders to Canada. Should I continue to take Activit® or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins […]