Top 4 Motivational Tips & Tools to Get On Track With Your Fitness Goals

Tweet So your feeling really jazzed, as you have your selected workout program or regime mapped out, impending goals to hit and it’s ready, set, go, time! Day 1, it’s off to the races and you are excited and exhilarated with how getting active and eating healthy makes you feel.  Right?  Awesome….bring it on. Day […]

What to do before you start a fitness program?

Tweet Congratulations!  You’ve made the decision to commit to embarking on a life changing journey.  Now, this isn’t a short trip that stops at 6 weeks, right?  Hence my above statement of “life changing journey”. As busy Mom’s, whether we are stay-at-home Mom’s, working Mom’s or empty nested Mom’s, we have busy lives!  And we […]

Tracking your calorie intake

Tweet I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly […]