7 How To’s to Stay in Control of Daily Choices

Tweet I often get asked how I reached my post-baby weight loss results and how I maintain it. Obviously, the bulk of my results came about via P90X, and I credit this workout program for triggering that “ah-ha” moment in my nutrition. Like anything, to get results, it’s not an overnight quick fix or 90 […]

Clean Eats: Super Easy Protein Pancakes

Tweet These are my favorite go-to when craving pancakes and needing that, all important, protein!!  The kids even asked for their own batch. So simple…even a busy Mom can whip them up: Serves 1: 1 egg (or Egg Whites – aff.) 1/8 cup of cottage cheese or Greek Yogurt 2 tbsp of unsweetened apple sauce […]

Pre-Workout Drink | Post Workout Nutrition

Tweet I recently took a poll from my customers and fans of my Facebook page, as to what they need answers to, since most are in the midst of  their workout program of choice or looking to start up a nutrition and exercise regime. The big ol’ question?? What should I eat or drink before […]

Clean Eats: Homemade Granola

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Is P90X for Women?

Tweet A few days ago, I wrote a post on “What is P90X?”.  I mean, who hasn’t heard for P90X??  With the $150M + in advertising Beachbody shells out per year, you’d have to be living in a cave not to know the program.  But, I had to appease my audience and be sensitive. I […]

How Do I Shed Belly Fat?

Tweet This may be the #1 question I get asked by women as new Mom’s, seasoned Mom’s and all others looking to shed excess belly fat. Ok, men too! Who doesn’t want to shed belly fat??   Whether that excess belly fat be post-baby weight, the “Freshman 15” or years of neglect of YOURSELF, the […]

What is P90X®?

As a stay at home Mom and P90X® grad myself, I get the question ALL THE TIME. “What is this PX90 stuff I hear all about?”

Seattle’s TOP Fitness Club!

Tweet Seattle Fitness Club is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others.   Seattle Fitness Club is for ALL FITNESS LEVELS are welcome and encouraged to attend. WHEN:  Every Thursday @ 7pm WHERE: Pilgram Hall @ Magnolia United Church […]

Eat For Your Physique!

Tweet We are all looking for short cuts or “quick references” on the foods we SHOULD eat and the ones we should STAY AWAY from, right? Well, here’s a great quick reference, dubbed Michi’s Ladder, on what foods will aid in weight loss (Tiers 1 & 2) and which ones will work against it (Tiers […]

Operation: Shed Mommy’s Post-Baby Weight

Tweet Do you feel as though having kids has just taken a toll on your figure?  Maybe left you that cushy layer of post-baby weight? Have you succumbed to eating your kids snacks and finger foods, because it’s convenient?  Do you think you need to settle with being fat & frumpy?  DEFINITELY NOT! And you […]