Body Gospel® – Have Faith In Your Weight Loss Success

Tweet It’s HERE – well for Coaches, at least!  Check out Donna Richardson Joyner’s first of it’s kind, Body Gospel®     Have faith in your weight loss success. At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel® is a first-of-its-kind program that […]

Why you gain weight with a new workout program.

Tweet An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some […]

How I trained for my FIRST Marathon with P90X

This is my journey and training schedule for Seattle’s Rock N’ Roll Marathon with P90X.