As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great many… [Continue Reading]
Shakeology FAQ’s – Part 2
April 7, 2010 By Leave a Comment
Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires. This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q: (Part… [Continue Reading]
Shakeology 3-Day Jump Start | Cleanse | Detox
March 15, 2010 By 4 Comments
SHAKEOLOGY 3-DAY Jump Start: Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology). The Shakeology 3-Day Jump Start is meant to fire… [Continue Reading]
Healthy French Toast
February 17, 2010 By 2 Comments
I must give credit, where credit is due. I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine - from their Collection Issue: Glutes. I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat)) Ok, with much anticipation, here is the most… [Continue Reading]
Know the Four Basics of Fitness
February 6, 2010 By 1 Comment
This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape. They are BASIC, straight forward and a must to follow if you want to find… [Continue Reading]
Shakeology® – SAMPLE TRIAL PACK
February 5, 2010 By Leave a Comment
Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right?? Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type. Sound on par? Good news! I’ve created a Shakeology Sample Pack trial… [Continue Reading]
Top 7 Tips to a Tigher and Stronger Mid-Section
January 16, 2010 By 3 Comments
Looking for the “secret to tighter abs” or a “strong core”? There really is NO SECRET! It’s, actually, pretty straight forward. BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you claim… [Continue Reading]
Delicious Holiday Shakeology Recipes – YUMMY!!!
December 23, 2009 By Leave a Comment
Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 gram… [Continue Reading]
Breakfast: Most Important Meal of the Day?
December 15, 2009 By Leave a Comment
Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day. Nag, nag nag…am I sounding a bit like your mother? If so, GOOD! Because she’s right. They are always right! Well, 9 times out of 10, anyway. But, in all seriousness, breakfast truly is the most… [Continue Reading]
Malika Duke Interview’s me on Shakeology®, Eating & P90X® Results and Recovery
October 1, 2009 By 2 Comments
I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product. I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product. Naturally,… [Continue Reading]
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