Shakeology®: “Nature in a Bag”

There is no secret that I may just be the #1 fan of Shakeology®, and there are so many reasons why. This just may be one of the more relevant ones.

You Are What You Eat

Tweet What you don’t know, could hurt you…… How much thought do you put into what you eat? I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage.  Shocking percentage, wouldn’t you say??  Well, reality is, it’s true. Good nutrition starts in […]

Are you a Mindless Eater?

Tweet Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes […]

See What Doctor’s Are Saying About Shakeology®!

Tweet As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great […]

Shakeology FAQ’s – Part 2

Tweet Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires.  This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q:  […]

Shakeology 3-Day Jump Start | Cleanse | Detox

Tweet SHAKEOLOGY 3-DAY Jump Start:   Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology).   The Shakeology 3-Day Jump Start is […]

Healthy French Toast

Tweet I must give credit, where credit is due. I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine – from their Collection Issue: Glutes.  I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat)) Ok, with much anticipation, here is the […]

Know the Four Basics of Fitness

Tweet This is a great article that was posted by a fellow Beachbody Coach and friend, January Shea Robbins, and it’s been a major topic of discussion with many customers and friends about the basics to getting back into shape.   They are BASIC, straight forward and a must to follow if you want to […]

Shakeology® – SAMPLE TRIAL PACK

Tweet   Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right??  Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type.  Sound on par? Good news!  I’ve created a Shakeology Sample Pack […]

Top 7 Tips to a Tigher and Stronger Mid-Section

Tweet Looking for the “secret to tighter abs” or a “strong core”?  There really is NO SECRET!  It’s, actually, pretty straight forward.  BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you […]