Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 gram… [Continue Reading]
Breakfast: Most Important Meal of the Day?
December 15, 2009 By Leave a Comment
Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day. Nag, nag nag…am I sounding a bit like your mother? If so, GOOD! Because she’s right. They are always right! Well, 9 times out of 10, anyway. But, in all seriousness, breakfast… [Continue Reading]
Malika Duke Interview’s me on Shakeology®, Eating & P90X® Results and Recovery
October 1, 2009 By 2 Comments
I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product. I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product. Naturally,… [Continue Reading]
How do I get more Energy?
September 22, 2009 By 1 Comment
I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend. Who doesn’t want more energy? I’m afraid people feel like they need to settle with the lack of energy,… [Continue Reading]
Why you gain weight with a new workout program.
September 11, 2009 By 3 Comments
An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some great… [Continue Reading]
What Workout Program is Best for YOU?
September 7, 2009 By 1 Comment
I get this question asked to me A LOT! So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1. What’s your… [Continue Reading]
Tracking your calorie intake
May 5, 2009 By 3 Comments
I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day. Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com. From what I’ve discovered, it is a wonderful tool in truly tracking… [Continue Reading]
Shakeology® – Frequently Asked Questions…ANSWERED!
April 19, 2009 By 5 Comments
When will Shakeology be available for sale in Canada? As of May 7, 2009, we are able to ship Shakeology orders to Canada. Should I continue to take Activit® or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins and… [Continue Reading]
My Interview with NYC Personal Trainer – Natasha Linton
April 14, 2009 By Leave a Comment
I’ve had the great fortune of “tweeting” with New York based, personal trainer, Natasha Linton, after meeting on Twitter. We both share a similar passion for fitness and healthy living, so naturally, I wanted to get her perspective on what drives her to do what she does, so well, and how this great passion… [Continue Reading]
SHAKEOLOGY® – My Personal Review of Beachbody’s Newest Product
April 8, 2009 By 10 Comments
As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of the… [Continue Reading]
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