Delicious Holiday Shakeology Recipes – YUMMY!!!

Tweet Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 […]

Breakfast: Most Important Meal of the Day?

Tweet     Breakfast is often the most easily skipped meal of the day, but the most IMPORTANT meal of the day.   Nag, nag nag…am I sounding a bit like your mother?  If so, GOOD!  Because she’s right.  They are always right!  Well, 9 times out of 10, anyway.   But, in all seriousness, […]

Malika Duke Interview’s me on Shakeology®, Eating & P90X® Results and Recovery

Tweet I was honored when Malika had asked to interview me on Shakeology® and my thoughts and experience with the product.  I had sent her a sample of each the Greenberry and Chocolate flavor, and as anyone should, she wanted to do her homework to find out the true health benefits from this renowned product. […]

How do I get more Energy?

Tweet I’ve been asked this question in more ways than one, and after talking through it with each person, I decided to make a post about it – well and through great suggestion from a good friend. Who doesn’t want more energy? I’m afraid people feel like they need to settle with the lack of […]

Why you gain weight with a new workout program.

Tweet An amazing article I had to re-post that one of my favorite fitness celebs posted – Chalene Johnson. For me, it was my “ah-ha” and for others that I’ve shared this with, it re-settled their discourage and kept them charging forward with their respective workout program and goals. DON’T GIVE UP and get some […]

What Workout Program is Best for YOU?

Tweet I get this question asked to me A LOT!  So, in the effort to hopefully help others that have this very same question and are looking for something that is suited to their own fitness style and ability, I thought I’d break it down a bit: Let’s start with the basics: 1.            What’s […]

Tracking your calorie intake

Tweet I receive a number of emails and phone calls each day, inquiring about how one can really track their caloric intake vs. their calorie burn, each day.  Well I’ve been using a wonderful website, that just has to be shared. It’s called Myfitnesspal.com.  From what I’ve discovered, it is a wonderful tool in truly […]

Shakeology® – Frequently Asked Questions…ANSWERED!

Tweet When will Shakeology be available for sale in Canada? As of May 7, 2009, we are able to ship Shakeology orders to Canada. Should I continue to take Activit® or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins […]

My Interview with NYC Personal Trainer – Natasha Linton

Tweet   I’ve had the great fortune of “tweeting” with New York based, personal trainer, Natasha Linton, after meeting on Twitter.  We both share a similar passion for fitness and healthy living, so naturally, I wanted to get her perspective on what drives her to do what she does, so well, and how this great […]

SHAKEOLOGY® – My Personal Review of Beachbody’s Newest Product

Tweet As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of […]