Food for Fat Loss

Tweet I don’t know about you, but for so many years, I had such a warped relationship with food.  Not that I thought it was the enemy, because often it was my BFF, but I didn’t quite appreciate it as I do now, in realizing how it can work in my favor – weight/fat loss, […]

Resistance Bands Versus Dumbbells/Free Weights

Tweet The beauty of fitness, is there is so much variety when it comes to strength training, whether its using free weights, resistance bands, machines, weighted balls, etc.  What's great about the variety, is there is something that will work for everyone or any situation.  Thus, further eliminating EXCUSES!!  Ha! So, when I took a […]

Travel Workouts – Quick Tips To Remember

Tweet Summer is upon us (unless you live in the Pacific Northwest like I do), so that means, you might find yourself traveling or vacationing a bit more than usual.  Sound about right?   Or, perhaps your job takes you on the road quite often.  So, just because you travel or vacation, does that mean […]

A Message from Tony Horton

Tweet So last week, I had sent out an email to my Customers to ask them, "If you could sit down and share something with Tony Horton and how he's affected your results, what would you say to him?"   Reason why I asked, is I was heading to meet up with him and 5 […]

CrossFit Review

Tweet Well it’s no real secret that my overwhelming passion for fitness evolved from a little 90-day program called P90X.  However, that’s not to say, that even after 3 years of absolutely loving the results that it gifted me, not to mention education on what I was doing horribly wrong at the gym….I always love […]

P90X & Insanity Hybrid

Tweet As a P90X and Insanity grad, my husband and I were looking for an extra challenge.  Lucky for us, we have an incredible library of Beachbody programs to work with. Since we both saw great results with both P90X and Insanity, we wanted to marry the two and decided to commit to a 90 […]

14-Day Shakeology Rapid Results Challenge

Tweet   Sometimes we all just need that little “boost” or accountability to fire things back up, right?  Well, that’s what I need, as I prepare for a cruise with 300 of my favorite fitness & nutrition buffs in a few weeks. For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, […]

Pre-Workout Drink | Post Workout Nutrition

Tweet I recently took a poll from my customers and fans of my Facebook page, as to what they need answers to, since most are in the midst of  their workout program of choice or looking to start up a nutrition and exercise regime. The big ol’ question?? What should I eat or drink before […]

Clean Eats: Homemade Granola

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Is P90X for Women?

Tweet A few days ago, I wrote a post on “What is P90X?”.  I mean, who hasn’t heard for P90X??  With the $150M + in advertising Beachbody shells out per year, you’d have to be living in a cave not to know the program.  But, I had to appease my audience and be sensitive. I […]