Eat Chocolate to Lose Weight

Tweet Ok, stupid question…who LOVES chocolate? What if you could eat chocolate and still lose weight? If you’re a chocolate lover by nature, you might hate the thought of having to give up this beloved food in order to see results. Must you really forgo chocolate on your diet plan? Or, can you include it […]

The Evolution of Portion Sizes

Tweet There’s no question and should really not come as much of a shock, that obesity is on the rise.  All it really takes is walking around a school, a shopping mall, or any State Fair and you'll quickly be greeted by an abundant of overweight people. Sadly, despite our governments efforts on educational programs […]

7 How To’s to Stay in Control of Daily Choices

Tweet I often get asked how I reached my post-baby weight loss results and how I maintain it. Obviously, the bulk of my results came about via P90X, and I credit this workout program for triggering that “ah-ha” moment in my nutrition. Like anything, to get results, it’s not an overnight quick fix or 90 […]