Hemp Hearts: The Nutrition World’s Best Kept Secret

Tweet One food that you should start adding to your diet almost immediately, if you want to optimize fat burning along with your overall health level, are hemp hearts.  Many people completely overlook this food simply because they are not aware of it or they fear it's fat content (foolish!). Hemp hearts offer a huge dose […]

Clean Eats: Super Easy Protein Pancakes

Tweet These are my favorite go-to when craving pancakes and needing that, all important, protein!!  The kids even asked for their own batch. So simple…even a busy Mom can whip them up: Serves 1: 1 egg (or Egg Whites – aff.) 1/8 cup of cottage cheese or Greek Yogurt 2 tbsp of unsweetened apple sauce […]

The Science Behind the Shakeology® 3-Day Cleanse

Tweet *This was recently discussed in last week’s “3-Day Shakeology Explained”, webinar, and since so many missed it or had questions, I wanted to post this written explanation by Steve Edwards, one of the masterminds behind this amazing cleanse.  For more information or to view my experience, visit my website and check out My Blog. […]

Shakeology® – SAMPLE TRIAL PACK

Tweet   Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right??  Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type.  Sound on par? Good news!  I’ve created a Shakeology Sample Pack […]

Delicious Holiday Shakeology Recipes – YUMMY!!!

Tweet Get into the spirit—and your skinny jeans—with these delicious Holiday Shakeology® ® recipes: Thin Mint Treat 1 scoop chocolate Shakeology® 1 1/2 cups cold water 1 tsp peppermint extract 1 cup ice (or to taste) Blend till frothy and enjoy! Nutrition Info: 152 calories 17 grams protein 17.5 grams carbohydrate 3 grams fiber 1 […]

Shakeology® – Frequently Asked Questions…ANSWERED!

Tweet When will Shakeology be available for sale in Canada? As of May 7, 2009, we are able to ship Shakeology orders to Canada. Should I continue to take Activit® or other multivitamins along with Shakeology? Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins […]

SHAKEOLOGY® – My Personal Review of Beachbody’s Newest Product

Tweet As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of […]