Hemp Hearts: The Nutrition World’s Best Kept Secret

Tweet One food that you should start adding to your diet almost immediately, if you want to optimize fat burning along with your overall health level, are hemp hearts.  Many people completely overlook this food simply because they are not aware of it or they fear it's fat content (foolish!). Hemp hearts offer a huge dose […]

Is Shakeology just another diet fad?

Tweet You thinking, “oh great, another gimmick, right”? Could Shakeology be the next weight loss fad? Even a weight loss scam? Hardly, and there are over 70 reasons why it’s not! Shakeology, quite simply, has taken the health of this nation by storm! People are experience sustainable results! Not the short term weight loss, that […]

WINNER ANNOUNCED: Shakeology 14-Day Rapid Results Challenge

Tweet What a great success our first 14-Day Challenge period was!  I felt like a proud Mama when I checked in with our group each day and read posts of success and encouragement. This is what it’s all about and why I LOVE doing what I do! Check out who our first Challenge winner is: […]

14-Day Shakeology Rapid Results Challenge

Tweet   Sometimes we all just need that little “boost” or accountability to fire things back up, right?  Well, that’s what I need, as I prepare for a cruise with 300 of my favorite fitness & nutrition buffs in a few weeks. For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, […]

Clean Eats: Homemade Granola

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Shakeology®: “Nature in a Bag”

There is no secret that I may just be the #1 fan of Shakeology®, and there are so many reasons why. This just may be one of the more relevant ones.

Eat For Your Physique!

Tweet We are all looking for short cuts or “quick references” on the foods we SHOULD eat and the ones we should STAY AWAY from, right? Well, here’s a great quick reference, dubbed Michi’s Ladder, on what foods will aid in weight loss (Tiers 1 & 2) and which ones will work against it (Tiers […]

See What Doctor’s Are Saying About Shakeology®!

Tweet As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great […]

The Science Behind the Shakeology® 3-Day Cleanse

Tweet *This was recently discussed in last week’s “3-Day Shakeology Explained”, webinar, and since so many missed it or had questions, I wanted to post this written explanation by Steve Edwards, one of the masterminds behind this amazing cleanse.  For more information or to view my experience, visit my website and check out My Blog. […]

Shakeology FAQ’s – Part 2

Tweet Shakeology FAQ’s – Part 2! I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires.  This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED. Q:  […]