You thinking, “oh great, another gimmick, right”? Could Shakeology be the next weight loss fad? Even a weight loss scam?

Hardly, and there are over 70 reasons why it’s not!

Shakeology, quite simply, has taken the health of this nation by storm! People are experience sustainable results! Not the short term weight loss, that has you gaining it all back, and then some. But natural and healthy weight loss….and it’s staying off!

Still thinking it’s a scam or gimmick?

If you are like me, you likely want to hear what people are saying and even only purchase after A) trying before buying or B) seeking a referral from a trusted source. If that’s you….we’d get along just fine! *Smile.

So why is this simple meal replacement shake, dubbed, “the healthiest meal of the day” completely transforming lives?

It works.

Simply said, this product works unlike any other meal replacement shake out there.  And trust me, I’ve tried PLENTY!  Man of them were beyond nasty!  Shakeology is different.  By just replacing one meal a day, people are experiencing weight loss that they’ve been vying for their entire adult life. Others are able to eliminate certain medications, as Shakeology has reduced oxidative stress, lowered cholesterol and reduced cardiovascular risks.  For me, as that typical busy stay-at-home-Mom, it’s what I rely on!  Proper nutrition for someone like me, that’s short on time and doesn’t want to sacrifice their goals.  Is that you too??

Why is this happening for them?

The vitamins and nutrients in Shakeology helps the body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

What could it do for you?

You been fighting with your weight for years, only to succumb to every weight loss fad out there (Atkins, Weight Watchers, Slim Fast…need I go on)? Feeling low on energy because you are a busy Mom? Constantly on the run, so you find yourself grabbing what’s convenient or whipping through the drive thru? Haven’t pooped (yup, I said it) in days?

Take the 30-Day Challenge and find out how Shakeology can best benefit your health or help you finally obtain your physical goals. One of my favorite aspects to this nutritional, is that it can be customized to any one’s lifestyle. It’s why it’s become the phenomenon it has, in just the short time it’s been out (March 2009).

What’s the 30-Day Challenge?

When you order Shakeology through a Team Beachbody Coach (set up a free account —> HERE <—), you’ll have a 30-day bottom of the bag money back guarantee, if you don’t love the product or whatever your reason. You can basically polish off the entire contents of the bag, lick the inside and return if for a full refund.  Not many companies will do that….well, Nordstrom might??! Haha.

How much does a 30-day Supply Cost?

Shakeology comes down to approximately $4/meal, when purchased at retail price. Do you think you can put together a meal that has over 70 vitamins and nutrients, for less or equal to $4/meal? Doubtful. Remember this:

This is what my up line Coach, Blake Warrington, experimented with.  He went shopping at his area supplement store and purchased every ingredient he could get his hands on, that came close to what Shakeology has in it, only to cost him a small fortune.  Like $461.63, small fortune!  Not to mention these ingredients, don’t hold a candle to the integrity that behind EACH ingredient that goes into a bag of Shakeology.

What’s pretty cool, is that as a Coach, aka representative for the creator of Shakeology, Beachbody, I get it for $3/meal. Instead of paying the $119.95 for a month’s supply, I pay $89.96. That equates to a 25% discount off the retail price AND free shipping when purchased on Home Direct (30-day auto ship; can be cancelled anytime).

Here’s a breakdown that might spell it out a little more clear:

Oh, and as a Coach, there is no pressure to distribute or “sell” the product or programs to anyone, just a great flexibility option to reap the same wholesale pricing that I receive. Want more scoop…send me an email: taryn@choose2befit.com

But hey, don’t just take it from me, as a bias consumer that has reaped the many benefits for over 2 years, I dare you to take the time to read the host of testimonials that exist out there.  Here’s a few to throw in:

“My story is really simple really, i dont feel as bloated like when i get up and it does give me a significant boost of the required energy i need when i go to work.  My cravings have gone down quite a bit and it actually keeps me full longer.” – Fazz

“Replacing a meal with Shakeology has improved my overall health from digestion to sleep. It tastes amazing and you just feel ‘clean’ after drinking it!”  - Jesse W.

“Lost 10 lbs in 2-3 weeks, addicted to it, love it, cant live without it!” – Brian C.

“I have always suffered from TERRIBLE seasonal allergies. Never far away from an antihistamine. I didn’t have to take a single one this allergy season…and I live in the supposed “worst” place for seasonal allergy sufferers!” – Kate K.

“Quite simply, I love that shakeology gives me the momentum to follow through with my to-do list each day without being tired!” – Morgan

“As a teacher I usually get sick several times a year when the kids bring me the germs but this year I was not sick at all and I think this is because of Shakeology!” – Mandy W.

“In the past 10 months, I’ve used it, stopped, started, stopped, and am back on it. The periods when I went without had dramatically slower weight loss, less energy, and significantly other bloat. Those ‘symptoms’ were repeatable and consistent each time i went without. Needless to say, I’m done experimenting and I’m a Shakeology devotee as long as those crazy Californians keep cranking it out.” – Matt G.

What’s holding you back from being the next to take on the 30-day Shakeology Challenge?

Oh, and if you have a testimonial to share – good or bad – please let it below in the comments section.  Would love to hear from you.

Your partner in health & fitness.

What a great success our first 14-Day Challenge period was!  I felt like a proud Mama when I checked in with our group each day and read posts of success and encouragement.

This is what it’s all about and why I LOVE doing what I do!

Check out who our first Challenge winner is:

You want to be a part of this challenge?  It’s on-going and we are always looking to have more energy and motivation from anyone that wants to take control of their health!

Here’s the information with full detail of the Rapid Results Challenge and what it took for our winner to get their hands on a new Beachbody workout program* of their choice: http://bit.ly/Shakeology14Day

Who’s next?

Your partner in health & fitness.

*Winner can select one of the following workouts: Turbo Jam, Power 90 or Master Series, Slim in 6, Hip Hop Abs or the equivalent value to contribute to their most desired program!

Sometimes we all just need that little “boost” or accountability to fire things back up, right?  Well, that’s what I need, as I prepare for a cruise with 300 of my favorite fitness & nutrition buffs in a few weeks.

For you, maybe it’s time to do some Spring-cleaning in the ol’ diet, create a new nutrition habit or just hit the RESET button.

Regardless of why you decide to join the program, have faith knowing you are doing something GREAT for yourself.  And you know what, share it with other people!  I’ve got many of my friends, family, customers and partners doing it with me, because there are power in numbers.  I know I won’t fail if I have encouragement.

So, thank you to my dear friend Steph Perez, it’s come to this: The 14-Day Shakeology Rapid Results Challenge.

Here’s the game plan – starts on MONDAY FEBRUARY 28TH:

1. Get on Shakeology Home Direct (HD = get yourself free shipping & 2 Free workouts).  FREE stuff, yeah! **Psst: if you are new to Shakeology and purchase it on HD as my new customer or upgrade to a Club Membership or Coach account on HD, I will send you a Tony Horton One on One workout of your choice OR Insanity’s Fast & Furious workout at the completion of the contest period.

2.  Commit to replacing just ONE meal a day with your favorite Shakeology and recipe. (Check out the 30 Day calendar).

3.  Press play at least 4 to 6 x’s a week and CHALLENGE yourself!  Don’t just go through the motions.  If it’s your 2nd round of P90X or ChaLEAN Extreme, up the weight, do 2 more reps or SLOOOOOW down your repetitions.

4.  Either at kick off or end of the 14-day program, do the 3-Day Shakeology Cleanse.  For me, it will come at the end.

5. Request to join our Facebook Group – Success with Taryn: Accountability Group (please, only customers of Taryn’s – no Coaches) and post your success (so we can celebrate), questions (so you can be successful), tips (if you have ‘em to share with the group) and any feelings that may come during the challenge period.

6. Check into the group page as often as you can.  I’m not going to set any daily requirements, but by posting AT LEAST, 3 x’s a week, may just enter you into winning some end of challenge prizes!

As as participant AND my customer in the 14-Day Rapid Results Shakeology Challenge, I will assure your success in feeling better about your nutrition selections and helping you establish realistic expectations and a strategy to get there (success will only come with YOUR commitment to change bad habits).  I will also share with you how and what I eat to keep my energy up and sustain my weight through tools available as a Team Beachbody community member (free member and club member).

It’s not rocket science or a deprivation of foods and taste, but more of learning to make smart choices, with which, in my opinion, really clicked as I had Shakeology as my staple in my diet.

Ok, so you saw PRIZES and said, “pick me, pick me”!!  Now, on to the FUN PART!

You stay within the 14 Day Challenge period (but it doesn’t’ end there, right?), there’s some prizes in store for the remaining participants!  Here’s how staying motivated can win you some loot:

• When the challenge begins, check in as often as you can.  I’m not going to set any daily requirements, but at a minimum, check in and post on the Group Page, 3 x’s during the 14-day challenge.
• As mentioned above, if you become a new Shakeology HD customer, upgrade to a Club Membership or a “discount” Coach account (you’ll need to confirm TARYNPERRY is your Coach via TeamBeachbody.com), I will send you a One on One video of your choice OR Insanity’s Fast & Furious DVD for free!!  BUT, you also have to commit to sticking through the challenge to earn it!
• At the end of the 14-Day Challenge period, for anyone still active and successful (you’ve been on Shakeology HD, posted in the group page, pushed play, etc.), I will select 2 winners, AT RANDOM, to receive a another special gift.

Who’s with me??

Have questions or need help ordering up?  Send me an email and I’m there for you: taryn@choose2befit.com.

Your partner in health & fitness.

Home Made Granola

I can’t take ANY credit for this recipe, but I just had to share it straight from Tony Horton’s book, BRING IT!, which is in stores now.

As many of you know, Tony is the creator of P90X and a major contributing factor to my physical and mental make over.  I gel with much of what he says, as it JUST MAKES SENSE!

When I say “contributing factor”, it’s just that, as I am the ONLY person that can implement it.  I just had great direction when I was ready.

That being said, any chance I can bring light to anything easy and tasty, I will share it!  Especially when it comes t granola…as I love it!  Just no longer the store bought kind.

So many Granola’s out on the market claim they are healthy, but are loaded with fat and added sugar.  You certainly won’t find any added sugar in this one, as concocted by Tony’s personal chef, Melissa Costello or Karma Chow.

It’s so incredibly easy to make, deliciously HEALTHY and will fall in line with any nutrition and exercise program you may be on.

Makes 4 – 6 servings

3 Cups Rolled Oats (I prefer Gluten Free)

1 Cup Oat Flour or Spelt Flour (Almond or Millet Flour are good too – Gluten Free)

1 cup chopped walnuts or any other nut (optional)

1/2 cup flaxseed

1/2 teaspoon sea salt

1/2 teaspoon cinnamon

1/2 teaspoon cardamom

3/4 cup grapeseed oil

3/4 cup agave syrup or maple syrup

1 teaspoon vanilla or almond extract (alcohol free)

Preheat oven to 350 degrees and line baking sheet with parchment paper (I used a non-stick baking sheet, so didn’t need to line it.

In a large mixing bowl combine the “dry” ingredients (oats, flour, nuts, flaxseed, salt, cinnamon and cardamom).

In a small bowl, combine the “wet” ingredients (oil, syrup and extract).  Whisk together until well combined.  If you whip too quickly or long, it will crystalize.  Pour the oil mixture over the oats mixture and stir to combine.

Spread the granola evenly on the baking sheet.  Bake for about 15-20 minutes (the book calls for 30 minutes, but it turned my first batch too dark).  Remove from the oven and let it sit for 5 minutes to crisp up, and break into chunks.

So easy…even a 5 year old can make it AND eat it!

This granola is great with some unsweetened coconut, almond or hemp milk, topped on some Greek Yogurt, dessert topping or put in your favorite shake (for me, it’s Shakeology).

BUT, if you need a little grab n’ go snack, check out what Melissa added to the mix (1 serving):

1/2 banana

1/2 cup Granola (above recipe)

1 tablespoon of Almond Butter

Use fork to mash up the banana and mix with the granola and almond butter.  Roll mixture into a bar.  Freeze.  When ready to eat, either allow to soften on the counter or zap in microwave for 20 seconds on high.  DELICIOUS!!!  OH, and you can double, triple or quadruple the recipe…it’s THAT good.

Ok, just one of my favorite quick to make meals and snacks I had to share.  Again, this and SO much more is in Tony Horton’s book, BRING IT! in stores now.  It’s chalked full of valuable information to really set the foundation of proper nutrition and exercise.  It’s a way of LIFE people.  Not a fad.

Your partner in health  & fitness.

There is no secret that I may just be the #1 fan of Shakeology®, and there are so many reasons why. This just may be one of the more relevant ones.

The integrity, time, commitment and value that went into HAND selecting every ingredient that makes up the amazing meal replacement shake – Shakeology. But, don’t just take it from me, or the countless others who’s lives have been impacted from it.

Watch this video on the great lengths that the “Ingredient Hunter”, Darin Olien (co-creators of Shakeology® and as featured in Oprah Magazine), takes to assure every ingredient is off the purest form.

This is “Nature in a Bag”:

So, ask yourself, do you really want to shop for all of THIS:

Just to attempt to get ALL the nutrition you get in 1 serving of this:

Still hesitant? Try a 4-pack Sample of it today and really relish in the revived energy you didn’t realize could exist.

Oh, and have the ease in knowing that Beachbody offers a 30 day bottom of the bag guarantee.  Not satisified after the first taste?  First week?  First 30 days and bag is empty?  Return it for a FULL REFUND (minus shipping).  And, better yet, get FREE SHIPPING!  I’ve got more details, so hit me up!  Oh, and BONUS OFFER for all NEW Shakeology Home Direct (free shipping) orders!

Your partner in health & fitness.

We are all looking for short cuts or “quick references” on the foods we SHOULD eat and the ones we should STAY AWAY from, right?

Well, here’s a great quick reference, dubbed Michi’s Ladder, on what foods will aid in weight loss (Tiers 1 & 2) and which ones will work against it (Tiers 4 & 5).

Of course, having a diet rich in whole foods, meaning those that aren’t processed, laden with MSG and other “non-foods”, the better off your body will be.   So reach for the foods that are on the outer skirts of your favorite grocery store.  The ones that are in the center aisles, are generally loaded with fillers and MSG to maintain their shelf life, hence why they are on the SHELF!!  Right??

If in doubt, GO RAW!  Eating raw, whole foods will re-energize and get your metabolism back in check and to be a more efficient fat burning machine.  Check out renowned author and respected fitness trainer, Alissa Cohen, and her articles on how LIVE FOODS are where it’s at!

Go back to the basics and fuel your body with what we were intended to eat – colorful fruits & vegetables, lean proteins, complex carbohydrates (great sources CAN be found in the produce section – think sweet potato, squash, etc).  Trust me, your body and health, will THANK YOU!

Your partner in health & fitness.

* Please note – I am not a nutritionist or registered Dietician, so the information posted above is just MY recommendation based on what has worked for ME to get back into better health.  I have more energy and a faster metabolism, that allows me to perform and sustain better at my workouts.  In regards to Michi’s Ladder above, this is a quick reference as recommended by the Team Beachbody nutritional specialists/staff.  To access your own meal plans and recipes, active a Club Membership (and save 10% on your favorite at home workouts and/or Shakeology).  Everybody needs to start somewhere, and hopefully these suggestions will open the doors to YOUR health’s future.

As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth.

Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great many health benefits.  I am just touched by some of the stories I’ve read and heard, first hand, from people that have experienced a change in their total wellness.

Well, to top that, Carl and his buddies wanted to seek feedback from a population of experts, that many of turn to when our health takes a turn for the worst – our Doctors.  Here is a great video that shares THEIR personal experience with Shakeology and how they feel it’s a stand up product and recommend it to their patients – and NO, they are not being paid to endorse it, strictly voluntary.

Want further validation, take the ingredients list to YOUR doctor and have them see it for themselves.  Or, better yet, walk into your next appointment with a sample, so they can experience it first hand, and give you their honest impression.  I can help you with those sample packets.

But, trusting the 30-day bottom of the bag guarantee, maybe you just experience it yourself.  If you’d like to get on board and try out Shakeology, send me an email: taryn@choose2befit.com or visit: http://shake4wellness.com and check it out for yourself.

Your partner in health & fitness.

*This was recently discussed in last week’s “3-Day Shakeology Explained”, webinar, and since so many missed it or had questions, I wanted to post this written explanation by Steve Edwards, one of the masterminds behind this amazing cleanse.  For more information or to view my experience, visit my website and check out My Blog.

I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you or your customers decide to try it.

First of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.

The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

How It Works
Your eating structure doesn’t change. You still eat every few hours while you’re awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn’t restrict the actual nutrients you’re getting by too much, so activity can continue as normal.

We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.

Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.

The goal of the Shakeology 3-Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you’re eating are so high in fiber and nutrients that it’s virtually impossible to overeat. You’ll be consuming so much fiber, along with enzymes and digestive aids, that your body’s ability to flush excess foods quickly will be at its peak.

What to Drink
Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance—the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.

Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don’t use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you’re looking for with less upset. Coffee’s acidic nature can heighten the effects in a negative way during your cleanse.

Why You Won’t Lose Weight
I should say why you might not lose weight, but I wanted to get your attention. Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later.

Another reason why we don’t always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don’t want this to occur, which is one reason the Shakeology 3-Day Cleanse is short. It’s important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.

View the entire Shakeology 3-Day Cleanse regimen here >>

If you want to get going on the 3-Day cleanse yourself, check out my website and kick start your metabolism.  *Free shipping on all Home Direct (HD) orders!!!

Your partner in health & fitness.

Shakeology FAQ’s – Part 2!

I’ve had so many great questions, as of late, about Shakeology®, so I figured I’d post them here to hopefully help others that may have the same inquires.  This is Part 2, so be sure to check out the original post – Shakeology ® – Frequently Asked Questions….ANSWERED.

Q:  (Part 1) If I have one Shakeology a day, as suggested for my meal replacement, do I need to continue to take my multi-vitamin?

A:  It depends.  If you are fairly active, meaning doing a high intensity program such as P90X, Insanity or ChaLEAN Extreme, your body is using up far more vitamins and nutrients, than a daily serving found in Shakeology.  So, in that case, you should continue with your daily Activit or multi-vitamin, although strongly suggested to take it at the same time you enjoy your Shakeology.  If you are doing a lower impact fitness regime, Shakeology should suffice with your daily vitamin  intake.  If you have further questions, always a good idea to consult your physician.

Q:  (Part 2) If I take Activit (or any daily multi) each day, when is the best time to take that?  Before or after Shakeology?

A:  During.  It’s strongly recommended to take your multi-vitamin with you Shakeology, as the digestive enzymes found in Shakeology, will aid your body in absorbing all of those nutrients, quicker, than if taken alone.  (NOTE: never a good idea to take a multi-vitamin on an empty stomach).

Q:  Can I really get free shipping?

A:  YES!  Free shipping is available on all Home Direct (HD) orders for any of the Shakeology package options (Bulk bag or Individual Take N’ Go packets).  In addition to free shipping, on your first HD order, Beachbody will include 2 Free Shakeology Workouts – The 30 and The 50) and one more FREE gift!  BONUS!!

Q:  I heard I could save some money by being a Coach.  What if I’m interested in saving the money, but not necessarily being a Coach?

A:  No problem.  There are many Shakeology addicts (and I say that as a GOOD thing), that chose to become Coaches, strictly for the discount (25% discount).  Now, I’d be lying if I said they didn’t spread the word a bit here and there and make a few extra bucks themselves, by sharing their experience with Shakeology.  But, you certainly don’t have to be a “Coach” to be a “Coach” and get the discount.  Here’s how you could save $15/month as a Coach:

Direct Customer Price: $119.95*

Coach Price (25% discount): $89.96*

(Home Direct Orders = Free Shipping)

Initial Savings: $29.99

Monthly Coach fee: ($14.95)

Overall SAVINGS: $15.04

(*excludes tax, as applicable per state)

So aside from the initial Coach set up fee of $39.95 (which could be waived if they were to purchase a Shakeology Starter Kit), you are still money ahead each month, with a savings of $15.04 per month.

Not to mention, as your friends/family start seeing a difference in your overall health, you will likely share what has aided in your new journey (just like you’d share a great new movie you saw, or restaurant you ate at) and can, in turn, earn a 25% commission by having your family/friends purchase Shakeology from YOU.  That’s close to $30 off one retail order!!

Q:  What if I want to sample it.  Does Beachbody offer that?

A:  Beachbody does not offer samples, although if you check with your Coach, they may offer a sample for you.  Personally, I offer all my customers and those interested in trying it, a 4-day Trial offer.  Click HERE to learn more and get your own.

Q:  How can I find out more about the ingredients and what’s in it?

A:  Go to my Shakeology website and it will offer you all the ingredients, recipes (for both flavors) and testimonials to provide you with the confidence to try it yourself.

Q:  What if I don’t like it?

A:  It’s rare that people don’t LOVE it, but if it doesn’t agree with you or you simply don’t care for it– NO PROBLEM!!  Beachbody offers a 30-Day Bottom of the bag money back guarantee.  Which basically means, return it for a full refund (minus shipping, if you ordered one time only).  100% risk free!

Although Shakeology aids in weight loss, lowering cholesterol/blood pressure, digestive issues, etc., there are some that it may not agree with!  As with any new nutritional product, if you have prior health issues, please consult with your physician.

Interested in kick starting your new fitness journey?  Need to get rid of that excess bloat?  Or just “clean” up your insights?  Try the Shakeology 3-Day Cleanse.

Your partner in health & fitness.

SHAKEOLOGY 3-DAY Jump Start:

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, aka 3-day jump start, it will be used three times a day for three days. (Click here to learn more about Shakeology).

The Shakeology 3-Day Jump Start is meant to fire up your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.

This can help you become healthier from the inside out. Internal health is the foundation to external beauty.

People are getting fantastic results ~ Lose weight, feel great!

Here’s what Amanda said: “In 3 days, I shed 3.6 lbs and feel awesome!”

Here’s my experience: “In the 3 days, I shed 5 lbs and had the BEST sleep over!”

Want more Shakeology testimonials, click here!

________________________________________________

Want some options to try the 3-Day Jump Start:

Choose How Many

3-Day Jump Start $50.00 5-Day Supply $25.00 10-Day Supply $45.00

Send me Additional Information

How to sign up for Team Beachbody Club ~10% How to become a reseller/coach~25% Send Information on both

Contact me if you have any questions and/or if you want to get started!

Your partner in health & fitness!

Unlike other “cleanses” and “fasts” they tend to strip the body of vital nutrients leaving opportunity to completely sabotage your body’s metabolism and energy, causing one to “bonk” and/or have massive fatigue.  Shakeology is packed with over 70 vital vitamins and nutrients that will keep your energy charged and immune system strong, all while providing a three day jump-start to looking and feeling better.  This is not a lifestyle option, as it’s too restrictive in calorie consumption, but after the 3-Day cleanse, you can incorporate Shakeology into your nutrition by substituting one full meal a day with it. ENJOY!