5 Quick Tips to Get Fit

Tweet Ok, let's face it!  Who ISN'T looking to get fit fast? If so, do you know what it takes to see some simple results, faster than ever?  Many people set the goal to get fit quick but then never achieve it simply because they don’t have a proper approach as they go about the […]

Tackling Common Myths & Excuses for Avoiding the Weight Room

Tweet   I invited Valerie Solomon of Busy Mom Gets Fit (check her out on Facebook) to be a Guest Blogger on my site, as I've been following her for years, and completely admire her dedication, determination and perservance that so many other busy Mom's lack, because of this, that or the other.  With Val, […]

Resistance Bands Versus Dumbbells/Free Weights

Tweet The beauty of fitness, is there is so much variety when it comes to strength training, whether its using free weights, resistance bands, machines, weighted balls, etc.  What's great about the variety, is there is something that will work for everyone or any situation.  Thus, further eliminating EXCUSES!!  Ha! So, when I took a […]

Top 7 Tips to a Tigher and Stronger Mid-Section

Tweet Looking for the “secret to tighter abs” or a “strong core”?  There really is NO SECRET!  It’s, actually, pretty straight forward.  BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you […]

Why Women Should Lift Weights

Tweet You know what I’ve found to bring me the best success and rapid results? Constant weight training. Weight training was very much a part of my post-baby weight loss!  Naturally, we ladies, all too often get fixated on cardio and that it’s the key to us losing weight, but fail to recognize by adding […]