Looking for the “secret to tighter abs” or a “strong core”? There really is NO SECRET! It’s, actually, pretty straight forward. BUT, there are some great tips to be had, if you really want to dial it in and focus on ridding that left over holiday weight, baby weight, baby fat or whatever you claim… [Continue Reading]
Why Women Should Lift Weights
January 24, 2009 By 1 Comment
You know what I’ve found to bring me the best success and rapid results? Constant weight training. Weight training was very much a part of my post-baby weight loss! Naturally, we ladies, all too often get fixated on cardio and that it’s the key to us losing weight, but fail to recognize by adding weight… [Continue Reading]
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