What you don’t know, could hurt you…… How much thought do you put into what you eat? I bet you didn’t realize that 80% of what you eat will either help assist in your weight loss efforts or cause self-sabotage. Shocking percentage, wouldn’t you say?? Well, reality is, it’s true. Good nutrition starts in the… [Continue Reading]
Sugar Can Ruin your Health. PERIOD.
June 14, 2009 By Leave a Comment
It’s likely to no one’s surprise how many of us are aware of all the harmful attributes related to regular sugar intake. It has been a proven fact, over and over again, that sugar increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones. To be put simply, sugar… [Continue Reading]
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