Low Carb Dieting, The Smart Way

Tweet If you’ve been reading up on some of the diet literature that circulates around right now, you have without a doubt heart of the low carb diet (among other ridiculous diets), or even followed the famed Atkins Diet, South Beach Diet, Abs Diet, etc.  Low carb diets have become a way of life for […]

The Ultimate Fitness & Nutrition Challenge

Tweet Are YOU Ready for the Beachbody Fitness & Nutrition Challenge?   As you know, I’ve been running fitness challenges, with my Beachbody customers, every 30 days and there has been some AMAZING results had, because of them!  Why?  ACCOUNTABILITY!! Here’s what they are saying: …this group has helped me to get up and workout […]

7 How To’s to Stay in Control of Daily Choices

Tweet I often get asked how I reached my post-baby weight loss results and how I maintain it. Obviously, the bulk of my results came about via P90X, and I credit this workout program for triggering that “ah-ha” moment in my nutrition. Like anything, to get results, it’s not an overnight quick fix or 90 […]