Clean Eats: Easy Homestyle Chili Recipe

Tweet There is NOTHING better a hearty, healthy home cooked chili, on a crisp fall or winter day.  Agree? This recipe has been in my family for years and has yet to be messed with, other than swapping out the meat between ground beef or ground turkey.  Too each their own, but regardless, so simple […]

See What Doctor’s Are Saying About Shakeology®!

Tweet As I’ve always known, Shakeology is a great product and have a far better respect for it, after listening to Carl’s wife, Isabelle, co-creator of Shakeology, speak to the integrity behind the product and it’s birth. Shakeology continues to evolve, and as it does, more and more lives will be impacted from it’s great […]

Healthy French Toast

Tweet I must give credit, where credit is due. I got the bulk of this recipe from my new favorite magazine – Oxygen Magazine – from their Collection Issue: Glutes.  I did switch it up slightly, so I’ll pat myself on the back for a job well done. ((pat pat)) Ok, with much anticipation, here is the […]

Shakeology® – SAMPLE TRIAL PACK

Tweet   Well if you are here, you’ve likely heard me rave about Shakeology and the health benefits associated with it, right??  Chances are, you are pretty sure it will work for you and is good stuff, but you may be that “try-before-you-buy” type.  Sound on par? Good news!  I’ve created a Shakeology Sample Pack […]

Sugar Can Ruin your Health. PERIOD.

Tweet It’s likely to no one’s surprise how many of us are aware of all the harmful attributes related to regular sugar intake. It has been a proven fact, over and over again, that sugar increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones. To be put simply, […]

SHAKEOLOGY® – My Personal Review of Beachbody’s Newest Product

Tweet As always, I’m the biggest skeptic when it comes to new products, a growing fascination with any one thing, whether it be fashion, fitness or social groups. So, of course, although I’m probably Beachbody’s #1 fan at this point, I held a little hesitation towards their newest product; Shakeology® – The Healthiest Meal of […]