Does Leading a Healthy Lifestyle Make You An Outcast?

Tweet After you make the decision that you’re going to start striving to achieve some health and fitness goals, the next step will be making some healthy lifestyle changes to accomplish these goals. You’ll be attending the gym on a more regular basis, leaving less time for other activities, and making changes to your diet […]

INSANITY: THE ASYLUM™ is here!

Tweet Well, it’s available through your favorite Team Beachbody Coach.  Oh wait, that’s me, right?? Not a Team Beachbody member yet?  Not to worry, we can settle that quickly.  Go HERE and create your FREE account, so we can get you Insanity’s Asylum. Maximize your Sports Performance in as little as 30 days!  Want to […]

P90X & Insanity Hybrid

Tweet As a P90X and Insanity grad, my husband and I were looking for an extra challenge.  Lucky for us, we have an incredible library of Beachbody programs to work with. Since we both saw great results with both P90X and Insanity, we wanted to marry the two and decided to commit to a 90 […]

WINNER ANNOUNCED: Shakeology 14-Day Rapid Results Challenge

Tweet What a great success our first 14-Day Challenge period was!  I felt like a proud Mama when I checked in with our group each day and read posts of success and encouragement. This is what it’s all about and why I LOVE doing what I do! Check out who our first Challenge winner is: […]

How Do I Shed Belly Fat?

Tweet This may be the #1 question I get asked by women as new Mom’s, seasoned Mom’s and all others looking to shed excess belly fat. Ok, men too! Who doesn’t want to shed belly fat??   Whether that excess belly fat be post-baby weight, the “Freshman 15” or years of neglect of YOURSELF, the […]

7 Tips on Dealing with Muscle Soreness

Tweet                                              Congratulations!! You’ve gotten back into the regime of working out, eating right and feeling GREAT, right? Well, maybe the later isn’t so true if you are just getting back to your fitness and feeling the fruits of your labor.   Muscle soreness!!   Well, if you are demented like me, you may enjoy […]

What is P90X®?

As a stay at home Mom and P90X® grad myself, I get the question ALL THE TIME. “What is this PX90 stuff I hear all about?”

Seattle’s TOP Fitness Club!

Tweet Seattle Fitness Club is a group of individuals getting together to have fun and motivate each other striving to improve our fitness and the fitness of others.   Seattle Fitness Club is for ALL FITNESS LEVELS are welcome and encouraged to attend. WHEN:  Every Thursday @ 7pm WHERE: Pilgram Hall @ Magnolia United Church […]

Eat For Your Physique!

Tweet We are all looking for short cuts or “quick references” on the foods we SHOULD eat and the ones we should STAY AWAY from, right? Well, here’s a great quick reference, dubbed Michi’s Ladder, on what foods will aid in weight loss (Tiers 1 & 2) and which ones will work against it (Tiers […]

Operation: Shed Mommy’s Post-Baby Weight

Tweet Do you feel as though having kids has just taken a toll on your figure?  Maybe left you that cushy layer of post-baby weight? Have you succumbed to eating your kids snacks and finger foods, because it’s convenient?  Do you think you need to settle with being fat & frumpy?  DEFINITELY NOT! And you […]