Body Gospel® – Have Faith In Your Weight Loss Success

Tweet It’s HERE – well for Coaches, at least!  Check out Donna Richardson Joyner’s first of it’s kind, Body Gospel®     Have faith in your weight loss success. At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel® is a first-of-its-kind program that […]

How I trained for my FIRST Marathon with P90X

This is my journey and training schedule for Seattle’s Rock N’ Roll Marathon with P90X.

Why Women Should Lift Weights

Tweet You know what I’ve found to bring me the best success and rapid results? Constant weight training. Weight training was very much a part of my post-baby weight loss!  Naturally, we ladies, all too often get fixated on cardio and that it’s the key to us losing weight, but fail to recognize by adding […]