WORKOUTS

I’m excited to share with you my BACK-2-BASICS workouts! These are ones that can be done ANYWHERE and with little to no equipment!

Some even, you can do while outdoors, at your kids favorite park or go explore and find a fun one to switch things up! Endless possibilities!

Give each of them a try, write them on your calendar, as you can repeat them and see how you improve from the last.

Also, if you enjoy them, would you share it with a friend? SHARING IS CARING! :)

OUTDOOR | PARK WORKOUT:

2015-07-24 17.57.57

 

 

TABATA WORKOUT:

2015-08-11 06.33.37

 4 ROUNDS – Cardio/Strength

4 Round Park Workout

 

BOOTY SHAPER:

SHOULDER SHAPER:

 

STRENGTH & HIIT WORKOUT |  TWO PART WORKOUT:

HOTEL WORKOUT:

 

CORE CONTROL – AB WORKOUT:

 

DISCLAIMER: The material appearing on CHOOSE2BEFIT.COM is provided for informational purposes only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Always consult your professional healthcare providers before beginning any new treatment. It is your responsibility to research the accuracy, completeness, and usefulness of all opinions, services, and other information found on the site.

Speak Your Mind

*