One-On-One Coaching Services

I offer Customized One-On-One BACK TO BASICS Health Coaching.  

What you’ll learn by working with me:

  • Taryn_PackagesBack to Basics approach to food – it doesn’t need to be difficult!
  • How to harness your relationship with food, instead of abuse it.
  • Learn what foods will give you sustainable energy.
  • Control cravings naturally and without willpower.
  • LISTENING to your body and when it needs food.
  • Manage weight without dieting.
  • Reduce stress.
  • Kid friendly: How to start healthy habits for your family.
  • Make food fun and guilt-free!
  • How food/nutrition can enhance your fitness goals as well.

One-On-One Coaching Packages
 

  8 Week Program*:

  • ​​​​​Free initial 30 min consultation
  • 3 x 60 min 1:1 session for Before & Afters, body measurements, every 30 days.
  • Food journal overview & review.
  • Weekly check-in calls on non 1:1 days.
  • Unlimited email support
  • 2 extra phone calls/week (scheduled)
  • Super Easy CLEAN EATS Recipes
  • Shopping lists (not meal plan specific)
  • eBook & 7 Day email series ($97 value)
  • Grocery shopping ($150 value)

  12 Week Program*:

All of the above, plus additional support:

  • 2 extra (5 total) 1:1 sessions for before/afters, measurements and set up for success: what's next
  • Extra Super Basic CLEAN EATS Recipes
  • 1 extra phone call/week

* Additional custom services available, for an extra fee, to include, but not limited to:

  • Custom Fitness Workout plan
  • 3 or 7 CLEAN EATS Detox Program
  • Grocery Store Tour* of your choice (60 mins = $100)
  • Pantry Clean Out ($75/hour)
  • Body Assessment* ($30)
  • Before & After Photos* (every 30 days)
  • Customized Fitness Packages ($250 – $350)
  • Long Distance Client Services
    • Skype/FaceTime Consults
    • Nutrition Coaching
    • Fitness Programming (8 week or 12 weeks)
    • Combination of Nutrition & Fitness Programming

* Included in most 8 week or 12 week programs.